A collective of familiar Perfect Balance Teachers as well as International Yogi's,
Meditation teachers, Mindfulness teachers, Healers, and Space holders from around the globe!
Streaming live from their homes to yours!
“Calming allows us to rest, and resting is a precondition for healing” - Thich Nhat Hahn
Workshop is an all levels practice that provides a safe, restful space for exploration of the most common and accesable restorative pose... Savasana!
Karin will support you in understanding the benefits of this well known yoga asana and guide you in understanding how you can incorporate this deeply healing and restorative asana into your home practice.
Dance it out
A fun introduction to Bellydance
Ever wanted to learn to Bellydance?
Join Leona for this fun low impact dance party in the comfort of your own home. Listen to fun tunes as we discover how to shake and shimmy our hips.The workshop will start with a Guided Meditation to ground and arrive. From the comfort of your home we will engage in a little mindful moment to release any stagnate energy in your body.
In this special (virtual & in studio) workshop Crystal will guide you into a deeper understanding of muscular and skeletal tension and restrictions that are common in Winter Sports enthusiasts bodies!
Yin Yoga postures target the fascia, the deep connective tissues, in the body to help regulate the flow of energy in the body.
Yin Yoga is also known as yoga for bone health as it allows for healthy compression in the joints leading to a reduction in inflammation and tension.
Come and join us for a four week Program focusing on balance in the body and mind!
Fun small group fitness program, featuring flexibility, strength, balance, stability core and cardio all in one with progressions for all exercisers!
Each week we will build on skills starting where you are and helping develop a plan to bets support your body and your fitness goals!
We begin with a warm-up and some balance and stability and move through to the strength and cardio and core portion followed by some gentle athletic stretching.
Wear your inside trainers and get ready for a workout.
See you on your mat!