Find your balance.
in body, mind, and soul.
Find your balance.
in body, mind, and soul.
Weekly Yoga Schedule
Weekly Yoga Schedule
CLOSED FOR HOLIDAYS
December 24-26
Reduced Schedule December 23, 31st , & January 1st.
We are taking requests for new classes! Please reach out if you have a class or time you would like to see on the schedule.
Please view our live schedule on Mindbody for the most up to date class info and instructors
❤️- Toasty Warm (Our Hottest Classes)
💛- Warm, Cozy and nurturing
💙- Room Temperature
Mon.
Mon.
💛9:30 am Feel Good Flow 60 min
💛9:30 am Feel Good Flow 60 min
Hatha, Flowing Practice- Warm Class
💛 5:00 Perfect Balance Yoga 60 min
💛 5:00 Perfect Balance Yoga 60 min
Balance Inspired Flow- Warm Class
Tues.
Tues.
❤️9:15 am Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
💛10:45 am Flowing Yoga Practices to find Balance
(Classes alternate Weekly) Starts January 17th!
AromaYoga
Flowing Yoga with Essential Oils- Warm Class
AngelYoga
Flowing Toga with Angel Guidance- Warm Class
ChakraYoga
Flowing Yoga with focus on Energy Centres- Warm Class
TriDoshaYoga
Ayurvedic Inspired Flowing Yoga for all Doshas- Warm Class
💛5:00 pm EmPOWERment Yoga 60 min
Flow, Hold, Sweat- Warm Class
💛7:15pm Relaxation Practices to find Peace 60 min
(Classes alternate Weekly)
Candlelight Yin
Soothing Yin by Candlelight- Warm Class
Yoga Nidra
*Bring a blanket and scarf*
Meditative guided practice to return to coherence- Warm Class
Restorative Yoga
Yoga for active relaxation using pillows and props- Warm Class
Wed.
Wed.
💙9:15 am Remedy Yoga 60 min
💙9:15 am Remedy Yoga 60 min
Yoga Therapy & Ayurvedic approach to Asana - Room Temperature
💛10:45 am Yin 60 min (No Classes Feb. 8-22)
💛10:45 am Yin 60 min (No Classes Feb. 8-22)
Yin, yoga for stretch and Fascia- Warm Class
❤️5:00 pm Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
💛7:00 pm Gentle Spirit Yoga 75 min
Gentle flow, spiritual exploration through movement- Warm Class
Thurs.
Thurs.
💛7:30 am EmPOWERment Yoga 60 min
Flow, Hold, Sweat- Warm Class
💙9:30 am Qi Gong 60 min (No Classes Feb. 8-22)
💙9:30 am Qi Gong 60 min (No Classes Feb. 8-22)
Movement Meditation, Fluid Energy based class- Room Temperature
💙12:15 pm Gentle Flow 45 min
💙12:15 pm Gentle Flow 45 min
Soothing Lunchtime Hatha- Room Temperature
💛3:45 pm PREREGISTRATION REQUIRED-Kids Yoga + Mindfulness 45 min (Starts March 2nd)
💛3:45 pm PREREGISTRATION REQUIRED-Kids Yoga + Mindfulness 45 min (Starts March 2nd)
Play based, fun and developmentally appropriate- Room Temperature
💙5:00 pm Mindful Movement 60 min
💙5:00 pm Mindful Movement 60 min
Gentle Somatic, Dance meets Yoga movement- Room Temperature
💙6:30 pm BellyDance: 6 Class Series 60 min
💙6:30 pm BellyDance: 6 Class Series 60 min
Beginner friendly, Fun, Dance class- Room Temperature
Fri.
Fri.
💛9:30 am Perfect Balance 60 min
💛9:30 am Perfect Balance 60 min
Balance Inspired Flow- Warm Class
💛1:00 pm Yin 60 min (No Classes Feb. 8-22)
💛1:00 pm Yin 60 min (No Classes Feb. 8-22)
Yin, yoga for stretch and Fascia- Warm Class
Sat.
Sat.
❤️9:15 am Detox Yoga 60 min
❤️9:15 am Detox Yoga 60 min
Twist Inspired, Flowing Practice- Heated Room
💛10:45 am Yang to Yin 60 min
💛10:45 am Yang to Yin 60 min
1/2 Vinyasa 1/2 Yin- Warm Class
Sun.
Sun.
💙9:45 am Mindfulness Guided Practices 30 min (No Classes Feb. 8-22)
Join our Sangha, Mindfulness meditations and practice- Room Temperature
💛10:30 am Delicate Detox 60 min
Twist Inspired, Flowing Practice- Warm Class
💛12:00 pm Heal & Release 75 min (No Class Feb. 8-22)
Restorative Yoga & - Warm Class
***= Special Events and Classes