Perfect Balance Yoga & Fitness


Find your balance.

in body, mind, and soul.


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Weekly Yoga Schedule

Most Recent Schedule Here

CLOSED FOR HOLIDAYS

December 24-26

Reduced Schedule December 23, 31st , & January 1st.


We are taking requests for new classes!  Please reach out if you have a class or time you would like to see on the schedule.


Please view our live schedule on Mindbody for the most up to date class info and instructors

❀️- Toasty Warm (Our Hottest Classes)

πŸ’›- Warm, Cozy and nurturing

πŸ’™- Room Temperature


Mon.


πŸ’›9:30 am Feel Good Flow 60 min

 Hatha, Flowing Practice- Warm Class

πŸ’› 5:00 Perfect Balance Yoga 60 min

​Balance Inspired Flow- Warm Class 

Tues.


❀️9:15 am Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

 πŸ’›10:45 am Flowing Yoga Practices to find Balance

(Classes alternate Weekly) Starts January 17th!

AromaYoga

Flowing Yoga  with Essential Oils- Warm Class

AngelYoga

Flowing Toga with Angel Guidance- Warm Class

ChakraYoga

Flowing Yoga with focus on Energy Centres- Warm Class

TriDoshaYoga

Ayurvedic Inspired Flowing Yoga for all Doshas- Warm Class 


πŸ’›5:00 pm EmPOWERment Yoga 60 min

Flow, Hold, Sweat- Warm Class

 πŸ’›7:15pm Relaxation Practices to find Peace 60 min 

(Classes alternate Weekly)

Candlelight Yin

Soothing Yin by Candlelight- Warm Class

Yoga Nidra

*Bring a blanket and scarf*

Meditative guided practice to return to coherence- Warm Class

Restorative Yoga

Yoga for active relaxation using pillows and props- Warm Class

Wed.


πŸ’™9:15 am Remedy Yoga 60 min

Yoga Therapy & Ayurvedic approach to Asana - Room Temperature

πŸ’›10:45 am Yin 60 min (No Classes Feb. 8-22)

Yin, yoga for stretch and Fascia- Warm Class

❀️5:00 pm Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

πŸ’›7:00 pm Gentle Spirit Yoga 75 min

Gentle flow, spiritual exploration through movement- Warm Class

Thurs.


πŸ’›7:30 am EmPOWERment Yoga 60 min

Flow, Hold, Sweat- Warm Class

πŸ’™9:30 am Qi Gong 60 min (No Classes Feb. 8-22)

Movement Meditation, Fluid Energy based class- Room Temperature

πŸ’™12:15 pm Gentle Flow 45 min

Soothing Lunchtime Hatha- Room Temperature

πŸ’›3:45 pm PREREGISTRATION REQUIRED-Kids Yoga + Mindfulness 45 min (Starts March 2nd)

Play based, fun and developmentally appropriate- Room Temperature

Register for Kids Yoga

πŸ’™5:00 pm Mindful Movement 60 min

Gentle Somatic, Dance meets Yoga movement- Room Temperature

πŸ’™6:30 pm BellyDance: 6 Class Series 60 min

Beginner friendly, Fun, Dance class- Room Temperature


Fri.


πŸ’›9:30 am Perfect Balance 60 min

Balance Inspired Flow- Warm Class

πŸ’›1:00 pm Yin 60 min (No Classes Feb. 8-22)

Yin, yoga for stretch and Fascia- Warm Class

Sat.


❀️9:15 am Detox Yoga 60 min

Twist Inspired, Flowing Practice- Heated Room

πŸ’›10:45 am Yang to Yin 60 min

1/2 Vinyasa 1/2 Yin- Warm Class

Sun.


πŸ’™9:45 am Mindfulness Guided Practices 30 min (No Classes Feb. 8-22)

Join our Sangha, Mindfulness meditations and practice- Room Temperature

πŸ’›10:30 am Delicate Detox 60 min 

Twist Inspired, Flowing Practice- Warm Class

πŸ’›12:00 pm Heal & Release 75 min (No Class Feb. 8-22)

Restorative Yoga & - Warm Class

Most Recent Schedule Here

***= Special Events and Classes