Yoga & Workshop Schedule
Yoga & Workshop Schedule
We are taking requests for new classes! Please reach out if you have a class or time you would like to see on the schedule.
Please view our live schedule on Mindbody for the most up to date class info and instructors
***ALL classes will be a cozy Room Temp to adhere to health Guideline***
Mon.
Mon.
8:45 am Mindfulness Guided Practice 45 min
8:45 am Mindfulness Guided Practice 45 min
Meditation, community, Sangha
9:30 am Feel Good Flow 60 min
9:30 am Feel Good Flow 60 min
Hatha, Flowing Practice- Warm Class
4:45 pm Perfect Balance Yoga 60 min
4:45 pm Perfect Balance Yoga 60 min
Balance Inspired Flow- Warm Class
6:15 pm Vinyasa
Flowing asana- Warm Class
Tues.
Tues.
9:15 am Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
5:00 pm Yang to Yin 60 min
1/2 Vinyasa 1/2 Yin- Warm Class
6:30 Prenatal Yoga 60 min
Mindfulness, Meditation, yoga for healthy pregnancy- Warm Class
7:45 Relaxation Practices to find Peace 60 min
Candlelight Yin (1st Tuesday of the month)
Soothing Yin by Candlelight- Warm Class
Heal & Release (2nd Tuesday of the month)
Restorative Yoga with Reiki by Andrea- Warm Class
Yoga Nidra (3rd Tuesday of the month)
*Bring a blanket and scarf*
Meditative guided practice to return to coherence- Warm Class
Restorative Yoga (last Tuesday of the month)
Yoga for active relaxation using pillows and props- Warm Class
Wed.
Wed.
10:45 am Yin 60 min
10:45 am Yin 60 min
Yin, yoga for stretch and Fascia- Warm Class
5:00 pm Afterwork Yin 60 min
5:00 pm Afterwork Yin 60 min
Yin, yoga for stretch and Fascia- Warm Class
6:15 pm Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
Thurs.
Thurs.
9:30 am Qi Gong 60 min
9:30 am Qi Gong 60 min
Movement Meditation, Fluid Energy based class- Warm Class
12:15 pm Gentle Flow 45 min
12:15 pm Gentle Flow 45 min
Soothing Lunchtime Hatha- Warm Class
3:30 pm Beginners Belly Dance 60 min
3:30 pm Beginners Belly Dance 60 min
Movement, Dance class- Mild Temp Class
6:30 pm 90min Yang to Yin
Vinyasa, Flowing Active Practice finishing with stretch and release for flexibility- Warm Class
Fri.
Fri.
9:30 am Perfect Balance 60 min
9:30 am Perfect Balance 60 min
Balance Inspired Flow- Warm Class
10:45 am Gentle Flow 60 min
10:45 am Gentle Flow 60 min
Soothing Hatha- Warm Class
1:00 pm Yin 60 min
1:00 pm Yin 60 min
Yin, yoga for stretch and Fascia- Warm Class
Sat.
Sat.
9:15 am Detox Yoga 60 min
9:15 am Detox Yoga 60 min
Twist Inspired, Flowing Practice- Warm Class
10:45 am Yang to Yin 60 min
10:45 am Yang to Yin 60 min
1/2 Vinyasa 1/2 Yin- Warm Class
Sun.
Sun.
10:30 am Delicate Detox 60 min
Twist Inspired, Flowing Practice- Warm Class
12:00 pm Heal & Release 75 min
Restorative Yoga- Warm Class