Find your balance.
in body, mind, and soul.
Find your balance.
in body, mind, and soul.
Weekly Yoga Schedule
Weekly Yoga Schedule
We are taking requests for new classes! Please reach out if you have a class or time you would like to see on the schedule.
Please view our live schedule on Mindbody for the most up to date class info and instructors
❤️- Toasty Warm (Our Hottest Classes)
💛- Warm, Cozy and nurturing
💙- Room Temperature
Mon.
Mon.
💛9:30 am Feel Good Flow 60 min
💛9:30 am Feel Good Flow 60 min
Hatha, Flowing Practice- Warm Class
***💙10:45 am Postpartum Foundation: Getting back to movement
***💙10:45 am Postpartum Foundation: Getting back to movement
4 week course, Postpartum Supports, Fitness- Room Temperature Course
💛4:45 pm Perfect Balance Yoga 60 min
💛4:45 pm Perfect Balance Yoga 60 min
Balance Inspired Flow- Warm Class
💛6:15 pm Grounding Vinyasa
Flowing asana- Warm Class
Tues.
Tues.
❤️9:15 am Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
💛12:15 pm Yoga Charge 45 min
Invigorating Lunchtime Hatha- Warm Class
💛5:00 pm Yang to Yin 60 min
1/2 Vinyasa 1/2 Yin- Warm Class
💙6:30 Prenatal Yoga 60 min
Mindfulness, Meditation, yoga for healthy pregnancy- Room Temperature
💛7:45 Relaxation Practices to find Peace 60 min
Candlelight Yin (1st Tuesday of the month)
Soothing Yin by Candlelight- Warm Class
Yoga Nidra (2nd Tuesday of the month)
*Bring a blanket and scarf*
Meditative guided practice to return to coherence- Warm Class
Restorative Yoga (3rd Tuesday of the month)
Yoga for active relaxation using pillows and props- Warm Class
Wed.
Wed.
💙9:00 am Compassionate Ashtanga 60 min
💙9:00 am Compassionate Ashtanga 60 min
Therapeutic approach to Ashtanga - Room Temperature
💙10:45 am Yin 60 min
💙10:45 am Yin 60 min
Yin, yoga for stretch and Fascia- Warm Class
💙4:00 pm Kids Yoga + Mindfulness 45 min
💙4:00 pm Kids Yoga + Mindfulness 45 min
Play based, fun and developmentally appropriate- Room Temperature
❤️5:00 pm Toasty Yin 60 min
❤️5:00 pm Toasty Yin 60 min
Yin, yoga for stretch and Fascia- Heated Room
❤️6:15 pm Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
💙7:45 pm Gentle Spirit Yoga 75 min
Gentle flow, spiritual exploration through movement- Room Temperature
Thurs.
Thurs.
💙9:30 am Qi Gong 60 min
💙9:30 am Qi Gong 60 min
Movement Meditation, Fluid Energy based class- Room Temperature
💙12:15 pm Gentle Flow 45 min
💙12:15 pm Gentle Flow 45 min
Soothing Lunchtime Hatha- Room Temperature
💙5:00 pm Mindful Movement 60 min (Starts September 22nd)
💙5:00 pm Mindful Movement 60 min (Starts September 22nd)
Gentle Somatic, healing through movement- Room Temperature
💙6:30 pm Belly Dance 60 min
Movement, Dance class- Room Temperature
Fri.
Fri.
💛9:30 am Perfect Balance 60 min
💛9:30 am Perfect Balance 60 min
Balance Inspired Flow- Warm Class
💙10:45 am Slow Flow 60 min
💙10:45 am Slow Flow 60 min
Therapeutic Approach, Gentle Flow- Room Temperature
💙1:00 pm Yin 60 min
💙1:00 pm Yin 60 min
Yin, yoga for stretch and Fascia- Room Temperature
Sat.
Sat.
❤️9:15 am Detox Yoga 60 min
❤️9:15 am Detox Yoga 60 min
Twist Inspired, Flowing Practice- Heated Room
💛10:45 am Detox Yoga 60 min
💛10:45 am Detox Yoga 60 min
1/2 Vinyasa 1/2 Yin- Warm Class
***💙12:30 pm Therapeutic Yoga Workshops with Dawn 75 min
Sept. 24th- Intro to Ashtanga
Oct. 1st- Healthy Aging
Oct. 8th- Yoga & Self Massage
1 for $45
All 3 for $100
Room Temperature
Sun.
Sun.
***💙8:30 am Back to Health: Fitness 60 min
Back & Core Strengthening, Functional movements.
Starts Oct. 2nd
Room Temperature
💙9:45 am Mindfulness Guided Practices 30 min
Join our Sangha, Mindfulness meditations and practice- Room Temperature
💛10:30 am Delicate Detox 60 min
Twist Inspired, Flowing Practice- Warm Class
💛12:00 pm Heal & Release 75 min
Restorative Yoga & - Warm Class
💙5:00 pm Harmonize 75 min
Guided Breath Work Journey - Room Temperature
***= Special Events and Classes