Perfect Balance Yoga & Fitness



Yoga & Workshop Schedule

View Live Schedule & Book Your Class

We are taking requests for new classes!  Please reach out if you have a class or time you would like to see on the schedule.


Please view our live schedule on Mindbody for the most up to date class info and instructors


***ALL classes will be a cozy Room Temp to adhere to health Guideline***

Mon.


8:45 am Mindfulness Guided Practice 45 min

Meditation, community,​ Sangha

9:30 am Feel Good Flow 60 min

 Hatha, Flowing Practice- Warm Class

4:45 pm Perfect Balance Yoga 60 min

​Balance Inspired Flow- Warm Class 

6:15 pm Vinyasa

Flowing asana- Warm Class

Tues.


9:15 am Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

5:00 pm Yang to Yin 60 min

1/2 Vinyasa 1/2 Yin- Warm Class

6:30 Prenatal Yoga 60 min

Mindfulness, Meditation, yoga for healthy pregnancy- Warm Class

 7:45 Relaxation Practices to find Peace 60 min

Candlelight Yin (1st Tuesday of the month)

Soothing Yin by Candlelight- Warm Class

Heal & Release (2nd Tuesday of the month)

Restorative Yoga with Reiki by Andrea- Warm Class

Yoga Nidra (3rd Tuesday of the month)

*Bring a blanket and scarf*

Meditative guided practice to return to coherence- Warm Class

Restorative Yoga (last Tuesday of the month)

Yoga for active relaxation using pillows and props- Warm Class

Wed.


10:45 am Yin 60 min

Yin, yoga for stretch and Fascia- Warm Class

5:00 pm Afterwork Yin 60 min

Yin, yoga for stretch and Fascia- Warm Class

6:15 pm Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

Thurs.


9:30 am Qi Gong 60 min

Movement Meditation, Fluid Energy based class- Warm Class

12:15 pm Gentle Flow 45 min 

Soothing Lunchtime Hatha- Warm Class

3:30 pm Beginners Belly Dance 60 min

Movement, Dance class- Mild Temp Class

6:30 pm 90min Yang to Yin

Vinyasa, Flowing Active Practice finishing with stretch and release for flexibility- Warm Class


Fri.


9:30 am Perfect Balance 60 min

Balance Inspired Flow- Warm Class

10:45 am Gentle Flow 60 min

Soothing Hatha- Warm Class

1:00 pm Yin 60 min

Yin, yoga for stretch and Fascia- Warm Class

Sat.


9:15 am Detox Yoga 60 min

Twist Inspired, Flowing Practice- Warm Class

10:45 am Yang to Yin 60 min

1/2 Vinyasa 1/2 Yin- Warm Class

Sun.


10:30 am Delicate Detox 60 min 

Twist Inspired, Flowing Practice- Warm Class

12:00 pm Heal & Release 75 min 

Restorative Yoga- Warm Class