Yoga & Workshop Schedule
We are taking requests for new classes! Please reach out if you have a class or time you would like to see on the schedule.
Please view our live schedule on Mindbody for the most up to date class info and instructors
***ALL classes will be a cozy Room Temp to adhere to health Guideline***
Mon.
Mon.
9:30 am Feel Good Flow 60 min
9:30 am Feel Good Flow 60 min
Warm Class
12:15 pm Original Hot Express 45 min (Starts Jan 31st)
12:15 pm Original Hot Express 45 min (Starts Jan 31st)
Warm Class
4:45 pm Beginners Mindful Yoga 60 min
VIRTUAL & IN STUDIO
4:45 pm Beginners Mindful Yoga 60 min
VIRTUAL & IN STUDIO
Room Temp Class
6:15 pm Yang to Yin 60 min
Warm Class
Tues.
Tues.
9:30 am Perfect Balance 60 min
9:30 am Perfect Balance 60 min
Warm Class
10:45 am Gentle Flow 60 min (Starts Feb 1st)
10:45 am Gentle Flow 60 min (Starts Feb 1st)
Warm Class
5:00 pm Yang to Yin 60 min
Warm Class
6:30 Tone & Flow 60 min
Warm Class
Wed.
Wed.
9:15 am Gentle Flow 60 min
VIRTUAL & IN STUDIO
9:15 am Gentle Flow 60 min
VIRTUAL & IN STUDIO
Warm Class
10:45 am Yin 60 min
10:45 am Yin 60 min
Warm Class
12:15 pm Original Hot Express 45 min (Starts Jan 31st)
12:15 pm Original Hot Express 45 min (Starts Jan 31st)
Warm Class
6:00 pm Feel Good Flow 60 min
Warm Class
Thurs.
Thurs.
9:30 am Morning Flow 60 min
Warm Class
10:45 am Qi Gong Flow 60 min
10:45 am Qi Gong Flow 60 min
Warm Class
12:15 pm Mindful Yoga 45 min (Feb 3rd)
12:15 pm Mindful Yoga 45 min (Feb 3rd)
Warm Class
4:30 pm (Starts Jan 27th)
4 Week Special Series: Perfect Balance Fitness
with Crystal Bruce
4-60 min sessions
$60 plus tax for Series
4:30 pm (Starts Jan 27th)
4 Week Special Series: Perfect Balance Fitness
with Crystal Bruce
4-60 min sessions
$60 plus tax for Series
Room Temp Class
5:30 pm Vinyasa Flow 60 min
Warm Class
Fri.
Fri.
9:30 am Perfect Balance 60 min
9:30 am Perfect Balance 60 min
Warm Class
10:45 am Gentle Flow 60 min (Starts Jan 28th)
10:45 am Gentle Flow 60 min (Starts Jan 28th)
Warm Class
1:00 pm Yin 60 min
VIRTUAL & IN STUDIO
1:00 pm Yin 60 min
VIRTUAL & IN STUDIO
Warm Class
Sat.
Sat.
9:30 am Detox Yoga 60 min
9:30 am Detox Yoga 60 min
Warm Class
10:30 am Yang to Yin 60 min
10:30 am Yang to Yin 60 min
Warm Class
Sun.
Sun.
10:00 am Delicate Detox 60 min
Warm Class
1:00 pm Heal & Release 75 min
Warm Class
2:00 pm 75 min Weekly Workshop
Perfect Balance Team
Check the schedule to find the workshop theme.