Perfect Balance Yoga & Fitness

Yoga & Fitness Schedule

Classes are suspended until April 20, 2021

In the meantime, we are happy to offer one on one classes with our amazing instructors! If you are interested please reach out by email to book your class.

[email protected]

1 Private Session $55

4 Private Sessions $200

Private sessions can be paid for on Mindbody under Appointments and booked by email.

Free Online Yoga

With the new restrictions in place for group fitness in BC, Perfect Balance Yoga & Fitness brings to you 2 FREE virtual slow flow classes with Josee on April 10th and April 17th at 9am PST. Join Josee online for your Saturday morning practice. These classes are open to Perfect Balance members, as well as others in the community that want to join in on this virtual yoga offering. If you have any questions, comments, or concerns, please let us know.

Meeting ID: 861 6425 9247

Passcode: slowflow

Zoom Link

View Live Schedule & Book Your Class

More classes to come!


Please view our live schedule on Mindbody for the most up to date class info and instructors.

Monday


9:15 am Happy Flow 60 min.  

Aleena  

All Levels Welcome

5:30 pm Hip Opener 60 min.  

Vika

All Levels Welcome


Tuesday


10:00 am Morning Flow 60 min.  

Carly

All Levels Welcome

5:30 pm Foundations Flow 60 min. 

Michele

All Levels Welcome

7:00 Pilates & Yoga 60 min. 

Rebecca

All Levels Welcome

Wednesday


10:00 am Yin 60 min. 

Monique

All Levels Welcome- Excellent for beginners

5:30 pm Flow & Restore 60 min. 

Ayla

All Levels Welcome

7:00 pm Delicate Detox 60 min. ~ Spring Ayurveda Series

Carly

All Levels Welcome- Great for beginners

Thursday


4:00 pm Strength & Stretch 60 min. 

Stanley

All Levels Welcome

5:30 pm Detox Yoga 60 min.  

Rebecca

All Levels Welcome

7:00 pm Candlelit Yin 60 min.  

Rebecca

All Levels Welcome- Excellent for beginners

Friday


10:00 am Perfect Balance 60 min.

Michele

All Levels Welcome

5:15 pm Flow 60 min. 

Vika

All Levels Welcome

Saturday


9:00 am Slow Flow

Josee

All Levels Welcome- Excellent for beginners

10:30 am Flow & Restore 75 min. 

Michele

All Levels Welcome

Sunday


10:00 am Twist, Release, & Restore 60 min.  

Carly

All Levels Welcome

11:30 am Pilates & Yoga 60 min.

Rebecca

All Levels Welcome