Yoga & Fitness Classes
Most yoga and fitness classes are suitable for all students from beginner to advanced.
Most yoga and fitness classes are suitable for all students from beginner to advanced.
We are currently offering reduced temperature classes. Classes are a comfortable room temperature.
Pilates & Yoga
Pilates & Yoga
Pilates/ Yoga Flow & Stretch
All Levels Welcome
Pilates/ Yoga Flow & Stretch
All Levels Welcome
Our Pilates & Yoga class consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. We finish the practice with a yoga inspired flow and stretch.
Room Temperature
60 min
Hip Opener
Hip Opener
Vinyasa Flow for the hips
All Levels Welcome
Vinyasa Flow for the hips
All Levels Welcome
Our Hip Opener class is an amazing series of movements that help to open your hips. This class will help to loosen tight hips, improve circulation, and help alleviate back pain. Hip opening helps to relieve stress, sadness, and negative energy. You will leave class feeling relaxed both physically and emotionally.
Room Temperature
60 min
Flow & Restore
Flow & Restore
Half Flow/ Half Resorative
All Levels Welcome
Half Flow/ Half Resorative
All Levels Welcome
Our Flow & Restore Class is the best of both worlds. The first half of class you will flow through vinyasa style movements. The class will finish the yin portion where we will practice restorative yoga. This practice will leave you feeling refreshed and renewed.
Room Temperature
60 mins
Yin
Yin
Restorative Yoga
Excellent for beginners
All Levels Welcome
Restorative Yoga
Excellent for beginners
All Levels Welcome
Our Yin class is a restorative form of yoga offering a slower pace. Yin includes longer holds in postures for the ultimate in relaxation. Yin yoga will stretch your muscles to increase circulation and flexibility. Stretch away stress and leave feeling light and uplifted.
Room Temperature
60 min
Detox Yoga
Detox Yoga
Designed to detox your mind & body
Intermediate to Advanced
Designed to detox your mind & body
Intermediate to Advanced
Our Detox Yoga class will offer postures that detoxify your mind and body. Twist and flow to eliminate impurities in the body. This practice also allows oxygenated, nutrient- rich blood to flow through your organs. This class will help with weight loss, clear skin, and increases energy.
Room Temperature
60 min
Flow
Flow
Vinyasa Flow Yoga
All Levels Welcome
Vinyasa Flow Yoga
All Levels Welcome
Our Flow class offers energetic movement through a series postures. A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.
Room Temperature
60 min
Foundations Flow
Foundations Flow
Flow to perfect your postures
Excellent for beginners
All Levels Welcome
Flow to perfect your postures
Excellent for beginners
All Levels Welcome
Our Foundations Flow class is excellent for beginners and students of all levels who want to perfect their practice. You will learn the foundation of each posture and how to incorporate your breath. This class will move through a variety of postures to balance the body and focus on the power of breathing. The class will finish with a deep relaxation that will leave you feeling renewed and fantastic.
Room Temperature
60 min
Slow Flow
Slow Flow
Slow Paced Vinyasa Flow Yoga
Excellent for beginners
All Levels Welcome
Slow Paced Vinyasa Flow Yoga
Excellent for beginners
All Levels Welcome
Our Slow Flow class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system. During this class we will focus on our breath, and become stronger mentally and physically.
Room Temperature
60 min
Delicate Detox
Delicate Detox
Slower paced Detox Yoga
All Levels Welcome
Slower paced Detox Yoga
All Levels Welcome
This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility.
Room Temperature
60 min
Perfect Balance
Perfect Balance
Flow & Balance
All Levels Welcome
Flow & Balance
All Levels Welcome
Our Perfect Balance class is a vinyasa flow class that incorporates elements of strength and balance. Working through each side to balance the body and mind. This class has many options and is great for beginners, and advances students.
Room Temperature
60 min

Twist, Release & Restore
Twist, Release & Restore
Detoxifying & Restorative Yoga
All Levels Welcome
Detoxifying & Restorative Yoga
All Levels Welcome
Our new Twist, Release & Restore class will twist away stress and tension and restore your body, mind, and soul. Enjoy a detoxifying series followed by restorative yoga. You will leave feeling rejuvenated.
Room Temperature
60 min
Strength & Stretch
Strength & Stretch
Fitness Strength with yoga inspired stretch
All Levels Welcome
Fitness Strength with yoga inspired stretch
All Levels Welcome
Our new Strength and Stretch class will incorporate elements of fitness. Working on strength using body weight as well as light weights to improve strength and tone, then stretch it out and enjoy some restorative postures to finish the class.
Room Temperature
60 min
We are offering private in studio sessions!
We are offering private in studio sessions!
We are running private one on one sessions in studio with your favorite instructors! Check out our Rates & Purchase page for pricing and book on Mindbody.