Perfect Balance Yoga & Fitness West Kelowna


Pe​rfect Balance Yoga & Fitness

Yoga & Fitness Classes

Most yoga and fitness classes are suitable for all students from beginner to advanced.

Our studio is set to 34 C - 36 C.  It is the perfect temperature for all styles of class!

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Power Yoga Classes West Kelowna

Fit Flow

Vinyasa Flow Yoga


All Levels Welcome

Our Fit Flow class is a vigorous vinyasa flow that incorporates dynamic physical movements.  Each class is different, offering a variety of poses suitable for beginners to advanced students.  Get ready to sweat and feel fantastic!

Warm

60 min

Hip Opener Yoga West Kelowna

Hip Opener

Vinyasa Flow for the hips


All Levels Welcome

Our Hip Opener class is an amazing series of movements that help to open your hips.  This class will help to loosen tight hips, improve circulation, and help alleviate back pain.  Hip opening helps to relieve stress, sadness, and negative energy.  You will leave class feeling relaxed both physically and emotionally.

Warm

60 min

Yin and Yang Yoga Class

Yin & Yang

Half Fit Flow/ Half Resorative


All Levels Welcome

Our Yin & Yang Class is the best of both worlds.  The first half of class you will flow through venyasa style movements.  The class will finish the yin portion where we will practice restorative yoga.  This practice will leave you feeling refreshed and renewed.

Warm

60 mins

Yin Yoga Class West Kelowna

Y​in

Restorative Yoga


Excellent for beginners

All Levels Welcome

Our Yin class is a restorative form of yoga offering a slower pace.  Yin includes longer holds in postures for the ultimate in relaxation.  Yin yoga will stretch your muscles to increase circulation and flexibility.  Stretch away stress and leave feeling light and uplifted.

Warm

60 min

Detox Yoga Class West Kelowna

Detox Yoga

Designed to detox your mind & body


Intermediate to Advanced


Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.


Warm

60 min

Flow Yoga Class West Kelowna

Flow

Vinyasa Flow Yoga


All Levels Welcome


Our Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.

Warm

60 min

Perfect Balance Yoga Class West Kelowna

Perfect Balance

Balance your body 


Intermediate to Advanced

All Levels Welcome

Our Perfect Balance class is a vinyasa flow class that incorporates elements of balance.  Working through each side to balance the body and mind.  This class has many options and is great for beginners, and advances students.

Warm

60 min

Fitness Class West Kelowna

Strength & Stretch

Coming Soon!


All Levels Welcome

Our new Strength and Stretch class will incorporate elements of fitness.  Working on strength using body weight as well as light weights to improve strength and tone, then stretch it out and enjoy some restorative postures to finish the class.


Warm

60 min

Cardio Fitness Class West Kelowna

Cardio & Core

Coming Soon!


All Levels Welcome

Our cardio & Core Class is a fun and energizing cardio workout with a yoga inspired core workout to finish the class.  The cardio portion will get your heart pumping for optimal weight management, then tone up that core with some fun exercises.


Warm

60 min

Book Your Class Here