Our Power Flow class consists of a faster paced flow that incorporated muscular strength and endurance movements. This practice is excellent to build strength and muscle balance, while being mindful of your breath. This class is heated with infrared heat to a warm temperature.Our Pilates & Yoga class consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. We finish the practice with a yoga inspired flow and stretch.

Our Hip Opener class is an amazing series of movements that help to open your hips.  This class will help to loosen tight hips, improve circulation, and help alleviate back pain.  Hip opening helps to relieve stress, sadness, and negative energy.  You will leave class feeling relaxed both physically and emotionally.

Our Yin/ Yang Class is the best of both worlds.  The first half of class you will flow through vinyasa style movements.  The class will finish the yin portion where we will practice restorative yoga.  This practice will leave you feeling refreshed and renewed.

Our Yin class is a restorative form of yoga offering a slower pace.  Yin includes longer holds in postures for the ultimate in relaxation.  Yin yoga will stretch your muscles to increase circulation and flexibility.  Stretch away stress and leave feeling light and uplifted.

Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.

Our Happy Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.

Our Slow Flow class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

Our Perfect Balance class is a vinyasa flow class that incorporates elements of strength and balance. Working through each side to balance the body and mind. This class has many options and is great for beginners, and advances students. 

This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility.