Perfect Balance Yoga & Fitness



Yoga & Fitness Classes

Balance for your body mind and soul.

Great for beginners, and students who have been practicing for a while.

We are currently offering warm temperature classes heated by infrared. 

 


Book Your Class Here

Yoga Class West Kelowna

Delicate Detox

Slower paced Detox Yoga


Excellent for beginners

All Levels Welcome


This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility. 

Warm

60 min

Detox Yoga Class West Kelowna

Detox Yoga

Designed to detox your mind & body


All Levels Welcome


Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.

Warm

60 min

Flow Yoga Class West Kelowna

Feel Good Flow

Yoga Flow


All Levels Welcome


Our Feel Good Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.

Warm

60 min

Yoga West Kelowna

Heal & Release

Holding, Healing and letting go 


Excellent for beginners

All Levels Welcome


Join us for a 75 min feel good soothing practice. Each week the class will vary depending on the class and the energy needed to find balance.

Class will start with a guided meditation, the move into some yoga and movement and finish with something nourishing and relaxing.

Warm

75 min

Power Yoga Classes West Kelowna

Hips like Honey

Hip opening flow


All Levels Welcome


Our Hip Opener class is an amazing series of movements that help to open your hips.  This class will help to loosen tight hips, improve circulation, and help alleviate back pain.  Hip opening helps to relieve stress, sadness, and negative energy.  You will leave class feeling relaxed both physically and emotionally.

Warm

90 min

Yoga West Kelowna

Groove 

Vibrations & Movement 


Excellent for beginners

All Levels Welcome


This class meets 2 times a month.


Let's Groove!


Join us on your mat for a mixture of fun music based offerings!

Everything from sound healing, to music focused flows, to chanting, to ecstatic dance!

Let's turn up the vibrations, move, sing and let it go!

Warm

60 min

Yoga West Kelowna

Gentle Flow

Grounding Flow


Excellent for beginners

All Levels Welcome


This class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

Warm

60 min

Yoga West Kelowna

Mindful Yoga

Grounding Flow


Excellent for beginners

All Levels Welcome


This class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

Warm

60 min

45min

classes

Yoga West Kelowna

Original Express

45 min lunch time traditional Flow


Excellent for beginners

All Levels Welcome


Step into our warm Infrared Studio in the middle of your day to get your blood pumping and your energy flowing. Enjoy the many benefits of practicing in a hot room combined with the Infrared technology.

Flow with your breath in a quick 45 min flow and leave feeling charged and focused for the rest of your day.

Warm

45 min

Hot Yoga West Kelowna

Perfect Balance

Flow & Balance


All Levels Welcome


Our Perfect Balance class is a flow class that incorporates elements of balance for our mental, emotional, and physical well being.

This class has many options and is offers a little bit of everything that is Perfect Balance Yoga!

Warm

60 min

Yoga West Kelowna

Qi Gong Flow

Grounding Energy Inspired Flow


Excellent for beginners

All Levels Welcome


Join us for a gentle practice that starts with a guided meditation to bring your awareness to your breath. Then start to warm up the body with gentle grounding Qi Gong as a form of movement meditation to bring awareness to how your body moves through space. Finally flow through gentle asanas to work on bridging the connection between your breath and your body with sprinkles of mindfulness cues to help cultivate joy.

All levels welcome!

Warm

60 min

Power Yoga Classes West Kelowna

Vinyasa Flow

One movement one part of breath


All Levels Welcome


Our Power Flow class consists of a faster paced flow that incorporated muscular strength and endurance movements. This practice is excellent to build strength and muscle balance, while being mindful of your breath. This class is held with infrared heat to a warm temperature.

Warm

60 min

Yin and Yang Yoga Class

Yang to Yin

Half Flow Half Yin


Release a little energy through movement then relax into stretch


All Levels Welcome


This class offers the best of both worlds.

The first half of class you will flow through movements with breath. Then in the second half we transition into Yin yoga. Yin yoga is yoga for stretch, for bone health, for improving flexibility that consists of longer, more passive holds.

This practice will leave you feeling refreshed and balanced.


Warm

60 mins

Yin Yoga Class West Kelowna

Y​in

Stretch & Release


Excellent for beginners

All Levels Welcome


 Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4minutes.

This is yoga is meditative and great for joint health and flexibility.

Warm

60 min

Book Your Class Here

We are offering private in studio sessions!

We are running private one on one sessions in studio with your favorite instructors!  Check out our Rates & Purchase page for pricing and book on Mindbody.

Purchase your Private Session