Our Pilates & Yoga class consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. We finish the practice with a yoga inspired flow and stretch.

Our Hip Opener class is an amazing series of movements that help to open your hips.  This class will help to loosen tight hips, improve circulation, and help alleviate back pain.  Hip opening helps to relieve stress, sadness, and negative energy.  You will leave class feeling relaxed both physically and emotionally.

Our Flow & Restore Class is the best of both worlds.  The first half of class you will flow through vinyasa style movements.  The class will finish the yin portion where we will practice restorative yoga.  This practice will leave you feeling refreshed and renewed.

Our Yin class is a restorative form of yoga offering a slower pace.  Yin includes longer holds in postures for the ultimate in relaxation.  Yin yoga will stretch your muscles to increase circulation and flexibility.  Stretch away stress and leave feeling light and uplifted.

Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.

Our Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.

Our Foundations Flow class is excellent for beginners and students of all levels who want to perfect their practice. You will learn the foundation of each posture and how to incorporate your breath. This class will move through a variety of postures to balance the body and focus on the power of breathing. The class will finish with a deep relaxation that will leave you feeling renewed and fantastic. 

Our Slow Flow class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility. 

Our Perfect Balance class is a vinyasa flow class that incorporates elements of strength and balance. Working through each side to balance the body and mind. This class has many options and is great for beginners, and advances students. 

Our new Twist, Release & Restore class will twist away stress and tension and restore your body, mind, and soul. Enjoy a detoxifying series followed by restorative yoga.  You will leave feeling rejuvenated. 

Our new Strength and Stretch class will incorporate elements of fitness. Working on strength using body weight as well as light weights to improve strength and tone, then stretch it out and enjoy some restorative postures to finish the class.