Perfect Balance Yoga & Fitness

Yoga & Fitness Classes

Most yoga and fitness classes are suitable for all students from beginner to advanced.

We are currently offering warm temperature classes heated by infrared.  


Book Your Class Here

Power Yoga Classes West Kelowna

Pilates & Yoga

Pilates/ Yoga Flow & Stretch


All Levels Welcome

Our Pilates & Yoga class consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. We finish the practice with a yoga inspired flow and stretch.

Warm

60 min

Hip Opener Yoga West Kelowna

Hip Opener

Vinyasa Flow for the hips


All Levels Welcome

Our Hip Opener class is an amazing series of movements that help to open your hips.  This class will help to loosen tight hips, improve circulation, and help alleviate back pain.  Hip opening helps to relieve stress, sadness, and negative energy.  You will leave class feeling relaxed both physically and emotionally.

Warm

60 min

Yin and Yang Yoga Class

Flow & Restore

Half Flow/ Half Resorative


All Levels Welcome

Our Flow & Restore Class is the best of both worlds.  The first half of class you will flow through vinyasa style movements.  The class will finish the yin portion where we will practice restorative yoga.  This practice will leave you feeling refreshed and renewed.


Warm

60 mins

Yin Yoga Class West Kelowna

Y​in

Restorative Yoga


Excellent for beginners

All Levels Welcome

Our Yin class is a restorative form of yoga offering a slower pace.  Yin includes longer holds in postures for the ultimate in relaxation.  Yin yoga will stretch your muscles to increase circulation and flexibility.  Stretch away stress and leave feeling light and uplifted.

Warm

60 min

Detox Yoga Class West Kelowna

Detox Yoga

Designed to detox your mind & body


Intermediate to Advanced


Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.


Warm

60 min

Flow Yoga Class West Kelowna

Happy Flow

Vinyasa Flow Yoga


All Levels Welcome


Our Happy Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.


Warm

60 min

Perfect Balance Yoga Class West Kelowna

Foundations Flow

Flow to perfect your postures


Excellent for beginners

All Levels Welcome

Our Foundations Flow class is excellent for beginners and students of all levels who want to perfect their practice. You will learn the foundation of each posture and how to incorporate your breath. This class will move through a variety of postures to balance the body and focus on the power of breathing. The class will finish with a deep relaxation that will leave you feeling renewed and fantastic. 


Warm

60 min

Yoga West Kelowna

Slow Flow

Slow Paced Vinyasa Flow Yoga


Excellent for beginners

All Levels Welcome

Our Slow Flow class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

Warm

60 min

Yoga Class West Kelowna

Delicate Detox

Slower paced Detox Yoga


All Levels Welcome

This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility. 



Warm

60 min

Hot Yoga West Kelowna

Perfect Balance

Flow & Balance


All Levels Welcome

Our Perfect Balance class is a vinyasa flow class that incorporates elements of strength and balance. Working through each side to balance the body and mind. This class has many options and is great for beginners, and advances students. 


Warm

60 min

Yoga Class West Kelowna

Core/ Yoga

Yoga/ Core Strength


All Levels Welcome

Our new Core/ Yoga Class is an excellent way to build core strength.  This class offers core strengthening movements as well as an invigorating yoga series to keep those core muscles activated.



Warm

60 min

Fitness Class West Kelowna

Strength & Stretch

Fitness Strength with yoga inspired stretch


All Levels Welcome

Our new Strength and Stretch class will incorporate elements of fitness. Working on strength using body weight as well as light weights to improve strength and tone, then stretch it out and enjoy some restorative postures to finish the class. 



Warm

60 min

Book Your Class Here

We are offering private in studio sessions!

We are running private one on one sessions in studio with your favorite instructors!  Check out our Rates & Purchase page for pricing and book on Mindbody.

Purchase your Private Session

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