Our Fit Flow class is a vigorous vinyasa flow that incorporates dynamic physical movements.  Each class is different, offering a variety of poses suitable for beginners to advanced students.  Get ready to sweat and feel fantastic!

Our Hip Opener class is an amazing series of movements that help to open your hips.  This class will help to loosen tight hips, improve circulation, and help alleviate back pain.  Hip opening helps to relieve stress, sadness, and negative energy.  You will leave class feeling relaxed both physically and emotionally.

Our Yin & Yang Class is the best of both worlds.  The first half of class you will flow through venyasa style movements.  The class will finish the yin portion where we will practice restorative yoga.  This practice will leave you feeling refreshed and renewed.

Our Yin class is a restorative form of yoga offering a slower pace.  Yin includes longer holds in postures for the ultimate in relaxation.  Yin yoga will stretch your muscles to increase circulation and flexibility.  Stretch away stress and leave feeling light and uplifted.

Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.

Our Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.

Our Perfect Balance class is a vinyasa flow class that incorporates elements of balance.  Working through each side to balance the body and mind.  This class has many options and is great for beginners, and advances students.

Our new Strength and Stretch class will incorporate elements of fitness.  Working on strength using body weight as well as light weights to improve strength and tone, then stretch it out and enjoy some restorative postures to finish the class.

Our cardio & Core Class is a fun and energizing cardio workout with a yoga inspired core workout to finish the class.  The cardio portion will get your heart pumping for optimal weight management, then tone up that core with some fun exercises.