Find your balance.
in body, mind, and soul.
Find your balance.
in body, mind, and soul.
Yoga & Wellness Classes
Yoga & Wellness Classes
Balance for your body mind and soul.
Balance for your body mind and soul.
Great for beginners, and students who have been practicing for a while.
We are currently offering Toasty, warm classes heated by infrared and Room Temperature.
Delicate Detox
Delicate Detox
Slower paced Detox Yoga
Excellent for beginners
All Levels Welcome
Slower paced Detox Yoga
Excellent for beginners
All Levels Welcome
This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility.
Warm
60 min
Detox Yoga
Detox Yoga
Designed to detox your mind & body
All Levels Welcome
Designed to detox your mind & body
All Levels Welcome
Our Detox Yoga class will offer postures that detoxify your mind and body. Twist and flow to eliminate impurities in the body. This practice also allows oxygenated, nutrient- rich blood to flow through your organs. This class will help with weight loss, clear skin, and increases energy.
Warm
60 min
Feel Good Flow
Feel Good Flow
Yoga Flow
All Levels Welcome
Yoga Flow
All Levels Welcome
Our Feel Good Flow class offers energetic movement through a series postures. A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.
Warm
60 min
Heal & Release
Heal & Release
Holding, Healing and letting go
Excellent for beginners
All Levels Welcome
Holding, Healing and letting go
Excellent for beginners
All Levels Welcome
Join us for a 75 min feel good soothing practice. Each week the class will vary depending on the class and the energy needed to find balance.
Class will start with a guided meditation, the move into some yoga and movement and finish with something nourishing and relaxing.
Warm
75 min
Harmonize
Harmonize
Breath work
Excellent for beginners
All Levels Welcome
Breath work
Excellent for beginners
All Levels Welcome
Drop in and connect to community and your Divine Feminine Energy through this guided breath journey with curated playlist. Space will be held by Mindset Coach and Breathwork Facilitator.
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Room Temperature
60 min
Belly Dance
for Everyone
Belly Dance
for Everyone
Belly Dance
Excellent for beginners
All Levels Welcome
Belly Dance
Excellent for beginners
All Levels Welcome
Join Leona for this fun low impact dance party in the comfort of our Infrared studio!
Listen to fun tunes as we discover how to shake and shimmy our hips.
All welcome in this fun Beginner friendly dance class!
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Room Temperature
60 min
Mindful Movement
Mindful Movement
Grounding Flow
Excellent for beginners
All Levels Welcome
Grounding Flow
Excellent for beginners
All Levels Welcome
This class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system. During this class we will focus on our breath, and become stronger mentally and physically.
Warm
60 min
&
45min
classes
Toasty 26
Toasty 26
60 min Traditional Flow
Excellent for beginners
All Levels Welcome
60 min Traditional Flow
Excellent for beginners
All Levels Welcome
Step into our warm Infrared Studio in the middle of your day to get your blood pumping and your energy flowing. Enjoy the many benefits of practicing in a hot room combined with the Infrared technology.
As Hot as we go!
60 min
Perfect Balance Yoga
Perfect Balance Yoga
Flow & Balance
All Levels Welcome
Flow & Balance
All Levels Welcome
Our Perfect Balance class is a flow class that incorporates elements of balance for our mental, emotional, and physical well being.
This class has many options and is offers a little bit of everything that is Perfect Balance Yoga!
Warm
60 min
Qi Gong
Qi Gong
Grounding Energy Inspired Flow
Excellent for beginners
All Levels Welcome
Grounding Energy Inspired Flow
Excellent for beginners
All Levels Welcome
Join us for a gentle practice that starts with a guided meditation to bring your awareness to your breath. Then start to warm up the body with gentle grounding Qi Gong as a form of movement meditation to bring awareness to how your body moves through space. Finally flow through gentle asanas to work on bridging the connection between your breath and your body with sprinkles of mindfulness cues to help cultivate joy.
All levels welcome!
Warm
60 min
Yang to Yin
Yang to Yin
Half Flow Half Yin
Release a little energy through movement then relax into stretch
All Levels Welcome
Half Flow Half Yin
Release a little energy through movement then relax into stretch
All Levels Welcome
This class offers the best of both worlds.
The first half of class you will flow through movements with breath. Then in the second half we transition into Yin yoga. Yin yoga is yoga for stretch, for bone health, for improving flexibility that consists of longer, more passive holds.
This practice will leave you feeling refreshed and balanced.
Warm
60 mins
Yin
Yin
Stretch & Release
Excellent for beginners
All Levels Welcome
Stretch & Release
Excellent for beginners
All Levels Welcome
Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4minutes.
This is yoga is meditative and great for joint health and flexibility.
Warm
60 min
We are offering private in studio sessions!
We are offering private in studio sessions!
We are running private one on one sessions in studio with your favorite instructors! Check out our Rates & Purchase page for pricing and book on Mindbody.