Give your child the gift or Yoga+ Mindfulness in this fun play based child directed after school program.

Andrea will introduce Yoga and Mindfulness in a fun and developmentally appropriate way.

Learning through song, play, experimentation and exploration!

*** Please bring a snack, water bottle, an mat if you have one***

Start your day feeling grounded, centred, and back in your perfect balance!

Each week our Mindfulness Teacher will guide you through different forms of meditations and mindfulness practice.

Great for those who need help with nerves and anxiety as well as for those looking to add some meditation into their wellness journey.

This class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

Our Perfect Balance class is a flow class that incorporates elements of balance for our mental, emotional, and physical well being.

This class has many options and is offers a little bit of everything that is Perfect Balance Yoga!

Join us for a gentle practice that starts with a guided meditation to bring your awareness to your breath. Then start to warm up the body with gentle grounding Qi Gong as a form of movement meditation to bring awareness to how your body moves through space. 

All levels welcome!

With the use of props and pillows relax into asana while we focus on the breath for a deeply meditative and mindful experience.

Join us for a monthly Restorative yoga to restore, balance, and relax at the start of your week.

Step into our warm Infrared Studio in the middle of your day to get your blood pumping and your energy flowing. Enjoy the many benefits of practicing in a hot room combined with the Infrared technology.

Find your balance no matter what your Dosha in this Ayurvedic inspired movement practice to support all Doshas in finding balance.

Flow for the Vata

Strengthening for the Pitta

Yin for the Kapha

All in one Juicy class!

Flow with your breath through some gentle yoga asana waking up and releasing the stagnant energy in your body.

This class will leave you feeling calm and ready for your day!

This class offers the best of both worlds.

The first half of class you will flow through movements with breath. Then in the second half we transition into Yin yoga. Yin yoga is yoga for stretch, for bone health, for improving flexibility that consists of longer, more passive holds.

This practice will leave you feeling refreshed and balanced.

 Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4minutes.

This is yoga is meditative and great for joint health and flexibility.

Please bring a mat, and a blanket and pillow if you like. This class supports you in balancing your nervous system and is excellent for stress and anxiety.

This class is a guided meditation while lying on your back. This is an great way for anyone to enjoy yoga!