Perfect Balance Yoga & Fitness


Find your balance.

in body, mind, and soul.


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Yoga & Wellness Classes

Balance for your body mind and soul.

Great for beginners, and students who have been practicing for a while.

We are currently offering Toasty, warm classes heated by infrared and Room Temperature. 

 


Book Your Class Here

Yoga West Kelowna

Belly Dance 

for Everyone

Belly Dance


Excellent for beginners

All Levels Welcome


Join Leona for this fun low impact dance party in the comfort of our Infrared studio!

Listen to fun tunes as we discover how to shake and shimmy our hips.

All welcome in this fun Beginner friendly dance class!

Room Temperature 

60 min

Yoga Class West Kelowna

Candlelight  Yin

Slower paced Detox Yoga


Excellent for beginners

All Levels Welcome


Warm soothing Yin Yoga by candlelight. Yin postures target the fascia, the deep connective tissues in the body to help regulate the flow of blood and energy in the body. Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4minutes.

Meditative and great for flexibility.

Warm

60 min

Yoga Class West Kelowna

Delicate Detox

Slower paced Detox Yoga


Excellent for beginners

All Levels Welcome


This class will focus on a gentler version of Detox Yoga. The practice will brighten your mood, heighten your energy levels and clear out brain fog naturally. Using breath technique and gentle twists you will experience a release of toxins and better digestion as well as more flexibility. 

Warm

60 min

Detox Yoga Class West Kelowna

Detox Yoga

Designed to detox your mind & body


All Levels Welcome


Our Detox Yoga class will offer postures that detoxify your mind and body.  Twist and flow to eliminate impurities in the body.  This practice also allows oxygenated, nutrient- rich blood to flow through your organs.  This class will help with weight loss, clear skin, and increases energy.

Warm

60 min

Flow Yoga Class West Kelowna

Feel Good Flow

Yoga Flow


All Levels Welcome


Our Feel Good Flow class offers energetic movement through a series postures.  A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.


Warm

60 min

Yoga West Kelowna

Gentle Spirit Yoga

Spiritual growth & music


Excellent for beginners

All Levels Welcome


Combining gentle/moderate flow yoga with spiritual exploration through music, movement, and breath.


Each week a new theme is introduced to support you in your personal and spiritual growth, healing, and expansion.

Warm

75 min

Yoga West Kelowna

Grounding Vinyasa

Beginner Friendly Flow 


Excellent for beginners

All Levels Welcome


Our Grounding Vinyasa Flow class offers you a beginner friendly chance to move through Yoga asana with your breath. Focusing on the foundations of the pose to create stability and strength from the ground up ad you flow through asana with your breath.

Warm

60 min

Yoga West Kelowna

Heal & Release

Holding, Healing and letting go 


Excellent for beginners

All Levels Welcome


Join us for a 75 min feel good soothing practice. Each week the class will vary depending on the class and the energy needed to find balance.

Class will start with a guided meditation, the move into some yoga and movement and finish with something nourishing and relaxing.


Warm

75 min

Yoga West Kelowna

Harmonize

Breath work


Excellent for beginners

All Levels Welcome


Drop in and connect to community and your Divine Energy through this guided breath journey with curated playlist. Space will be held by Mindset Coach and Breathwork Facilitator.


Room Temperature 

60 min

Yoga West Kelowna

Kids Yoga & Mindfulness

Grounding Energy Inspired Flow


Excellent for beginners

All Levels Welcome


Give your child the gift or Yoga+ Mindfulness in this fun play based child directed after school program.

Andrea will introduce Yoga and Mindfulness in a fun and developmentally appropriate way.

Learning through song, play, experimentation and exploration!

*** Please bring a snack, water bottle, an mat if you have one***

Warm

45 min

Yoga West Kelowna

Mindfulness Guided Practice

Meditation & Mindfulness


Excellent for beginners

All Levels Welcome


Start your day feeling grounded, centred, and back in your perfect balance!


Each week our Mindfulness Teacher will guide you through different forms of meditations and mindfulness practice.

Great for those who need help with nerves and anxiety as well as for those looking to add some meditation into their wellness journey.

Warm

 45min

classes

Yoga West Kelowna

Mindful Movement

Grounding Flow


Excellent for beginners

All Levels Welcome


This class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system.  During this class we will focus on our breath, and become stronger mentally and physically.

Warm

60 min

Hot Yoga West Kelowna

Perfect Balance Yoga

Flow & Balance


All Levels Welcome


Our Perfect Balance class is a flow class that incorporates elements of balance for our mental, emotional, and physical well being.

This class has many options and is offers a little bit of everything that is Perfect Balance Yoga!

Warm

60 min

Yoga West Kelowna

Qi Gong

Grounding Energy Inspired Flow


Excellent for beginners

All Levels Welcome


Join us for a gentle practice that starts with a guided meditation to bring your awareness to your breath. Then start to warm up the body with gentle grounding Qi Gong as a form of movement meditation to bring awareness to how your body moves through space. 

All levels welcome!

Warm

60 min

Yoga West Kelowna

Remedy 1

Yoga Therapy & Ayurveda


Excellent for beginners and those recovering from injury


All Levels Welcome


Weaving ancient wisdom of yoga therapy & Ayurveda, this class begins with pranayama, the 4 directions of the spine and then a gentle transitional flow into self massage. Props provided.

Warm

60 min

Yoga West Kelowna

Remedy 2

Yoga Therapy & Ayurveda


Excellent for beginners

All Levels Welcome


Weaving ancient wisdom of Yoga therapy and Ayurveda, this class begins with pranayama, the 4 directions of the spine and a more active flow into a standing practice. Strength, coordination and balance will be emphasized as well as self massage with props that will be provided. A little more flowing movement  compared to Remedy 1.

Warm

60 min

Yoga West Kelowna

Restorative Yoga

Active Relaxation & Rest


Excellent for beginners

All Levels Welcome


With the use of props and pillows relax into asana while we focus on the breath for a deeply meditative and mindful experience.

Join us for a monthly Restorative yoga to restore, balance, and relax at the start of your week.

Warm

60 min

Yoga West Kelowna

Toasty 26

60 min Traditional Flow


Excellent for beginners

All Levels Welcome


Step into our warm Infrared Studio in the middle of your day to get your blood pumping and your energy flowing. Enjoy the many benefits of practicing in a hot room combined with the Infrared technology.

As Hot as we go!

60 min

Yoga West Kelowna

Slow Flow

Gentle Flow


Excellent for beginners

All Levels Welcome


Flow with your breath through some gentle yoga asana waking up and releasing the stagnant energy in your body.

This class will leave you feeling calm and ready for your day!

Warm

60 min

Yin and Yang Yoga Class

Yang to Yin

Half Flow Half Yin


Release a little energy through movement then relax into stretch


All Levels Welcome


This class offers the best of both worlds.

The first half of class you will flow through movements with breath. Then in the second half we transition into Yin yoga. Yin yoga is yoga for stretch, for bone health, for improving flexibility that consists of longer, more passive holds.

This practice will leave you feeling refreshed and balanced.


Warm

60 mins

Yin Yoga Class West Kelowna

Y​in

Stretch & Release


Excellent for beginners

All Levels Welcome


 Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4minutes.

This is yoga is meditative and great for joint health and flexibility.

Warm

60 min

Yin and Yang Yoga Class

Yoga Charge

Energize & Work



All Levels Welcome


Join us in our Infrared studio for the midday 45min Yoga flow!


Get your body and energy moving in this invigorating Yoga practice. Flow with your breath and rebalance your energy levels to charge you for the rest of your day.

Warm

45 mins

Yin and Yang Yoga Class

Yoga Nidra

Recline & Rest



All Levels Welcome


Please bring a mat, and a blanket and pillow if you like. This class supports you in balancing your nervous system and is excellent for stress and anxiety.

This class is a guided meditation while lying on your back. This is an great way for anyone to enjoy yoga! 


Warm

60 mins

Book Your Class Here

We are offering private in studio sessions!

We are running private one on one sessions in studio with your favorite instructors!  Check out our Rates & Purchase page for pricing and book on Mindbody.

Purchase your Private Session