Fun & Invigorating Classes
Balance
your mind, body & soul
Classes are suspended until April 20, 2021
Classes are suspended until April 20, 2021
In the meantime, we are happy to offer one on one classes with our amazing instructors! If you are interested please reach out by email to book your class.
1 Private Session $55
4 Private Sessions $200
Private sessions can be paid for on Mindbody under Appointments and booked by email.
With the new restrictions in place for group fitness in BC, Perfect Balance Yoga & Fitness brings to you 2 FREE virtual slow flow classes with Josee on April 10th and April 17th at 9am PST. Join Josee online for your Saturday morning practice. These classes are open to Perfect Balance members, as well as others in the community that want to join in on this virtual yoga offering. If you have any questions, comments, or concerns, please let us know.
Meeting ID: 861 6425 9247
Passcode: slowflow
Why Choose Perfect Balance Yoga & Fitness?
Why Choose Perfect Balance Yoga & Fitness?
Our yoga studio offers the best in infrared heating. Our yoga and fitness instructors are experts and make the classes fun and invigorating. All classes welcome beginners, intermediate, and advanced students. We offer spacious change rooms with shower facilities.
EXPERT INSTRUCTORS
EXPERT INSTRUCTORS
Our yoga and fitness instructors are amazing! Each instructor has their own style and each class is unique.
FRIENDLY ENVIRONMENT
FRIENDLY ENVIRONMENT
Our staff and instructors love what we do! We are here to make you feel comfortable and welcome.
EXQUISITE SPACE
EXQUISITE SPACE
Our space is beautifully designed and offers the best in infrared heating technology.
Today I Choose To Be Happy
Today I Choose To Be Happy
MIND
MIND
BODY
BODY
SOUL
SOUL
BALANCE
BALANCE
Our modern facility is equipped with infrared heating.
The heat penetrates into your body providing many benefits including:
Our modern facility is equipped with infrared heating.
The heat penetrates into your body providing many benefits including:
> Detoxifying, energizing, and calming
> Helps burn fat and promotes healthy weight loss
> Reduces stress and anxiety
> Improves strength and flexibility
> Can help with pain and joint mobility
> Can reduce inflammation, sore muscles, and tension
> Can increases circulation
> Can lower blood pressure and help with heart function
>Can improve skin
Meet Our Yoga & Fitness Instructors
Meet Our Yoga & Fitness Instructors
We love help you to renew
We love help you to renew
Ayla Brown
Ayla Brown
Yoga Instructor
We come to yoga expecting to move our bodies, but often times, we come away with so much more: we can move thoughts, feelings, limiting beliefs and energy that we felt 'stuck' with. That is a beautiful gift, is it not? I have been teaching yoga since 2012, after completing my 200 Hr YTT for Hatha Yoga, and still I feel like I learn something new about myself each time I unroll my mat. In my classes I want my students to feel like they can let go of any expectations, beliefs or "have-to's", and simply allow themselves to open up, invite in compassion and flow, to play, to connect with their breath and alignment and to fully indulge whatever they are feeling that day. I encourage my students to challenge themselves but also to find balance and allow time for rest- that is the practice, to find a place between effort and ease, yin and yang. Off the mat you can find me hiking with my dog Buddha, cooking a locally inspired meal or reading a good book. Come join me for a class fit for all levels.
Yoga Instructor
We come to yoga expecting to move our bodies, but often times, we come away with so much more: we can move thoughts, feelings, limiting beliefs and energy that we felt 'stuck' with. That is a beautiful gift, is it not? I have been teaching yoga since 2012, after completing my 200 Hr YTT for Hatha Yoga, and still I feel like I learn something new about myself each time I unroll my mat. In my classes I want my students to feel like they can let go of any expectations, beliefs or "have-to's", and simply allow themselves to open up, invite in compassion and flow, to play, to connect with their breath and alignment and to fully indulge whatever they are feeling that day. I encourage my students to challenge themselves but also to find balance and allow time for rest- that is the practice, to find a place between effort and ease, yin and yang. Off the mat you can find me hiking with my dog Buddha, cooking a locally inspired meal or reading a good book. Come join me for a class fit for all levels.
Vika Bradford
Vika Bradford
Yoga Instructor
Vika Bradford is an Okanagan based yoga instructor who is deeply passionate about movement, energy, and transforming through the two.
She was certified at Angeli Yoga Teacher training in 2017 and has been teaching for over 3 years. Her classes are focused on the joy of movement, playfulness, and finding the healing by opening and balancing the energy centers through yoga.
Yoga Instructor
Vika Bradford is an Okanagan based yoga instructor who is deeply passionate about movement, energy, and transforming through the two.
She was certified at Angeli Yoga Teacher training in 2017 and has been teaching for over 3 years. Her classes are focused on the joy of movement, playfulness, and finding the healing by opening and balancing the energy centers through yoga.
Rebecca Pulford
Rebecca Pulford
Yoga & Fitness Instructor
Growing up I was very involved in sports & loved to move from a young age! This led to me getting my Degree in Kinesiology at UBC Okanagan, where I was simultaneously saving for my yoga training. I have been teaching yoga for 2.5 years now :)
Yoga is my moving meditation. Every day I am grateful to wake up and share my passion for movement.
My intention is to always provide a grounding practise for others, and to inspire a joyful & empowered life. ✨
Yoga & Fitness Instructor
Growing up I was very involved in sports & loved to move from a young age! This led to me getting my Degree in Kinesiology at UBC Okanagan, where I was simultaneously saving for my yoga training. I have been teaching yoga for 2.5 years now :)
Yoga is my moving meditation. Every day I am grateful to wake up and share my passion for movement.
My intention is to always provide a grounding practise for others, and to inspire a joyful & empowered life. ✨
Michele Greco
Michele Greco
Yoga Instructor
For over thirty years Michele’s passion has been in the healing arts, and where her love of yoga
began. She started her career as a Registered Massage Therapist specializing in Biodynamic
Craniosacral Therapy and Myofascial Release. The years since have been full of learning and
growth, with sixteen years of study in Ayurvedic Medicine and completion of her practicum in
Pune, India.
Ayurveda and Yoga are intrinsically related through the ancient Vedic system of healing, and
after a severe car accident left her immobile, yoga has been an essential aspect to regaining
her health.
She received her 200 YYT certification in 2018 which deepened her love of this beautiful path,
and allowed her to continue to teach what she loves.
In her classes she hopes to bring you closer to yourself, and your inner wisdom, while she
continues to learn and grow in all aspects of her teaching (and life). She wants her students to
know she is with them every step of the way during their unfoldment on the mat.
Through her guidance she hopes to hold a safe space for each students self inquiry.
She invites them to listen to their intuition and the subtle qualities that are revealed in every
breath.
She invites them to be imperfectly, perfect.
Yoga Instructor
For over thirty years Michele’s passion has been in the healing arts, and where her love of yoga
began. She started her career as a Registered Massage Therapist specializing in Biodynamic
Craniosacral Therapy and Myofascial Release. The years since have been full of learning and
growth, with sixteen years of study in Ayurvedic Medicine and completion of her practicum in
Pune, India.
Ayurveda and Yoga are intrinsically related through the ancient Vedic system of healing, and
after a severe car accident left her immobile, yoga has been an essential aspect to regaining
her health.
She received her 200 YYT certification in 2018 which deepened her love of this beautiful path,
and allowed her to continue to teach what she loves.
In her classes she hopes to bring you closer to yourself, and your inner wisdom, while she
continues to learn and grow in all aspects of her teaching (and life). She wants her students to
know she is with them every step of the way during their unfoldment on the mat.
Through her guidance she hopes to hold a safe space for each students self inquiry.
She invites them to listen to their intuition and the subtle qualities that are revealed in every
breath.
She invites them to be imperfectly, perfect.
Julie McCormick
Julie McCormick
Yoga Instructor
For more than a decade, Julie McCormick is Registered Nurse and continuous yoga student. Her mission in both professions is to elevate people to feel good in their body and mind and inspire joy while focusing on injury prevention.
Julie first felt in love with yoga as a challenging workout. As her energetic passion for yoga grew, it beautifully transformed her life by grounding her. Her passion for yoga motivated her to complete her first 200h Yoga Teacher Training (YTT) in 2018 in Thailand to improve her own personal practice and to better understand the purpose behind the poses and her body movement and alignment. She was so inspired by her initial YTT completion that when she returned home to the Okanagan, she started working on her next yoga journey of completing the 300h YTT with North American School of Yoga. She completed another 200h YTT with Blissology in 2020 which was not only practice changing, it was life changing by finding deep connection with all beings but also with herself.
Passionate, motivating and ever-inspiring, Julie always wants to make sure people let go of high expectations of yoga poses and focus on what feels good for each individual practice.
Yoga Instructor
For more than a decade, Julie McCormick is Registered Nurse and continuous yoga student. Her mission in both professions is to elevate people to feel good in their body and mind and inspire joy while focusing on injury prevention.
Julie first felt in love with yoga as a challenging workout. As her energetic passion for yoga grew, it beautifully transformed her life by grounding her. Her passion for yoga motivated her to complete her first 200h Yoga Teacher Training (YTT) in 2018 in Thailand to improve her own personal practice and to better understand the purpose behind the poses and her body movement and alignment. She was so inspired by her initial YTT completion that when she returned home to the Okanagan, she started working on her next yoga journey of completing the 300h YTT with North American School of Yoga. She completed another 200h YTT with Blissology in 2020 which was not only practice changing, it was life changing by finding deep connection with all beings but also with herself.
Passionate, motivating and ever-inspiring, Julie always wants to make sure people let go of high expectations of yoga poses and focus on what feels good for each individual practice.
Josee Kreese
Josee Kreese
Yoga Instructor
I began my yoga journey about 8 years ago when I was a dancer, and only knew yoga for the physical practice (the asanas).
In 2015 I was in a car accident and was not longer able to dance liked I used to, and had to be gentle with myself and the movements I would make. That is when I discovered my personal yoga practice - the gentleness of the practice and the focus on myself and my breath allowed my body to do exactly what it needed in my healing journey.
In 2018 I began my Yoga Teacher Training in Kelowna BC. The history, philosophy, and principles of practice I learnt throughout my training aided me in deepening my own practice and made me realized that I wanted to share my passion with others.
In 2020 I began my 300 hour Yoga Teacher Training in order to deepen my personal knowledge and bring more of the history and philosophy of yoga into my teaching.
I have a background in psychology, and a current Masters of Social Work Student, and an advocate for mental health. With an in depth understanding of the connection between mind, body, and soul, I offer a relevant and realistic approach in my teaching, guiding and giving my students all the tools they need in order to deepen their own practice.
Yoga Instructor
I began my yoga journey about 8 years ago when I was a dancer, and only knew yoga for the physical practice (the asanas).
In 2015 I was in a car accident and was not longer able to dance liked I used to, and had to be gentle with myself and the movements I would make. That is when I discovered my personal yoga practice - the gentleness of the practice and the focus on myself and my breath allowed my body to do exactly what it needed in my healing journey.
In 2018 I began my Yoga Teacher Training in Kelowna BC. The history, philosophy, and principles of practice I learnt throughout my training aided me in deepening my own practice and made me realized that I wanted to share my passion with others.
In 2020 I began my 300 hour Yoga Teacher Training in order to deepen my personal knowledge and bring more of the history and philosophy of yoga into my teaching.
I have a background in psychology, and a current Masters of Social Work Student, and an advocate for mental health. With an in depth understanding of the connection between mind, body, and soul, I offer a relevant and realistic approach in my teaching, guiding and giving my students all the tools they need in order to deepen their own practice.
Carly Thomas
Carly Thomas
Yoga Instructor
Carly, spent most of her life here in the Okanagan, raising her family in Penticton. Her first Yoga Experience was at The Juicy Carrot in Penticton back in the early 1990’s which peaked her curiosity of the yoga practice. Carly then began her personal yoga journey 17 years ago after being in the fitness industry and competing in body building for many years. She began with her practice in Power yoga, and took her first yoga teacher training at Maui Hot Yoga & Kickboxing in 2011, Realizing the need for balance in her life she discovered the Yin Yoga Practice and took her Yin Yoga Teacher training in Maple Ridge at Free Spirit Yoga in 2014. After teaching Power Hot Yoga and Yin Yoga up in Fort McMurray at Higher Health Yoga, her yoga teacher journey took her back to Hawaii to continue her yoga teacher training in the studies of Ayurveda with Sacred Seed Yoga in 2015.
Carly opened a little yoga Studio in Medicine Hat, OHM YOGA and continued to share her passion and love for the yoga practice in body, mind, and spirit for your optimal health & wellness.
She closed her Studio in March of this year when COVID restrictions occurred and moved home to BC.
Carly, also a Certified Wellness Coach, and Nutritional Supplement Advisor, blends her love for fitness, meditation, whole body wellness, and healing of the soul in her classes here in West Kelowna and Peachland.
She also brings her Essential Oil Yoga Sprays to compliment your practice and yoga journey
Yoga Instructor
Carly, spent most of her life here in the Okanagan, raising her family in Penticton. Her first Yoga Experience was at The Juicy Carrot in Penticton back in the early 1990’s which peaked her curiosity of the yoga practice. Carly then began her personal yoga journey 17 years ago after being in the fitness industry and competing in body building for many years. She began with her practice in Power yoga, and took her first yoga teacher training at Maui Hot Yoga & Kickboxing in 2011, Realizing the need for balance in her life she discovered the Yin Yoga Practice and took her Yin Yoga Teacher training in Maple Ridge at Free Spirit Yoga in 2014. After teaching Power Hot Yoga and Yin Yoga up in Fort McMurray at Higher Health Yoga, her yoga teacher journey took her back to Hawaii to continue her yoga teacher training in the studies of Ayurveda with Sacred Seed Yoga in 2015.
Carly opened a little yoga Studio in Medicine Hat, OHM YOGA and continued to share her passion and love for the yoga practice in body, mind, and spirit for your optimal health & wellness.
She closed her Studio in March of this year when COVID restrictions occurred and moved home to BC.
Carly, also a Certified Wellness Coach, and Nutritional Supplement Advisor, blends her love for fitness, meditation, whole body wellness, and healing of the soul in her classes here in West Kelowna and Peachland.
She also brings her Essential Oil Yoga Sprays to compliment your practice and yoga journey
Kimberlee Hanson
Kimberlee Hanson
Yoga Instructor
For the past 20 years I have been a registered Occupational Therapist and Certified Hand Therapist. I have been practicing yoga since 2009, began teaching yoga in 2014, and completed my 500 hour teacher training in 2020.
I feel yoga is an excellent year-round therapeutic practice. A practice that prevents injury, strengthens the body and mind, and reduces stress. My classes are about awareness, mindfulness, and creating space for your body and mind. In that space you grow, harmoniously and comfortably, in your own way and in your own time. There is no judgement - just discovering and experiencing yourself. My intention is to help you leave my classes feeling calmer, more content, and more grounded.
Yoga Instructor
For the past 20 years I have been a registered Occupational Therapist and Certified Hand Therapist. I have been practicing yoga since 2009, began teaching yoga in 2014, and completed my 500 hour teacher training in 2020.
I feel yoga is an excellent year-round therapeutic practice. A practice that prevents injury, strengthens the body and mind, and reduces stress. My classes are about awareness, mindfulness, and creating space for your body and mind. In that space you grow, harmoniously and comfortably, in your own way and in your own time. There is no judgement - just discovering and experiencing yourself. My intention is to help you leave my classes feeling calmer, more content, and more grounded.
Monique Lambert
Monique Lambert
Yoga Instructor
I have been practicing for approx. 6 years and yoga has been one constant in my ever changing world.
I was intimidated at first because I was unsure if I was young or fit enough to practice yoga and quickly learned that yoga has many benefits for everybody! Yoga introduced me to a community of amazing people and a different way of thinking & discovering my mind body connection. I have traveled to far away places to expand my practice such as Thailand and Croatia.
I am proud to work at Perfect Balance with an amazing team after recently completing my 200 hour YTT. My practice and confidence is always improving and I am grateful, there is so much to be said about being able to just be in the moment.
It’s a discipline of the mind to train yourself to have an attitude of gratitude.
Empathy is in the heart so live life with yourheart and soul and cherish each day.
Namaste
Yoga Instructor
I have been practicing for approx. 6 years and yoga has been one constant in my ever changing world.
I was intimidated at first because I was unsure if I was young or fit enough to practice yoga and quickly learned that yoga has many benefits for everybody! Yoga introduced me to a community of amazing people and a different way of thinking & discovering my mind body connection. I have traveled to far away places to expand my practice such as Thailand and Croatia.
I am proud to work at Perfect Balance with an amazing team after recently completing my 200 hour YTT. My practice and confidence is always improving and I am grateful, there is so much to be said about being able to just be in the moment.
It’s a discipline of the mind to train yourself to have an attitude of gratitude.
Empathy is in the heart so live life with yourheart and soul and cherish each day.
Namaste
Aleena McKinnon
Aleena McKinnon
Yoga Instructor
Aleena has been a yoga enthusiast for ten years, teacher for eight. A dancer her whole life, it wasn’t until a bad car accident that she was introduced to yoga through her physiotherapist.
It is my ongoing intention to assist others in re-awakening to the magnificence of one’s own mind and body. I believe that through a conscious exploration of the layers that comprise our being, each of us can learn to think and move in harmony with the intelligence that manifests as us. It is this re-discovery of our own strength, wisdom and grace that inspired me to continue on this journey of practicing and sharing yoga.. Namaste.
Yoga Instructor
Aleena has been a yoga enthusiast for ten years, teacher for eight. A dancer her whole life, it wasn’t until a bad car accident that she was introduced to yoga through her physiotherapist.
It is my ongoing intention to assist others in re-awakening to the magnificence of one’s own mind and body. I believe that through a conscious exploration of the layers that comprise our being, each of us can learn to think and move in harmony with the intelligence that manifests as us. It is this re-discovery of our own strength, wisdom and grace that inspired me to continue on this journey of practicing and sharing yoga.. Namaste.
Stanley Prescott
Stanley Prescott
Yoga & Fitness Instructor
"Howdy! My name is Stanley (he/him/his) and I am so stoked to share some movement with y'all and of course, get sweaty in the heat! I'm a recent graduate from UBCV with a B.Sc. specializing in Cell and Developmental Biology and the Naked Truth Yoga School; I love to blend my knowledge of physiology with my passion for informed and accessible movement! I have a background in competitive Highland Dance and found yoga and yoga fusion following my retirement from dance and have been in love ever since.
As a lightning round about me: I am obsessed with Trader Joe's, Nathan's Stange Planet is my favourite webcomic, I eat a kiwi like an apple (I hope we can still be friends), I'm also a coffee connoisseur and oat milk enthusiast!"
Yoga & Fitness Instructor
"Howdy! My name is Stanley (he/him/his) and I am so stoked to share some movement with y'all and of course, get sweaty in the heat! I'm a recent graduate from UBCV with a B.Sc. specializing in Cell and Developmental Biology and the Naked Truth Yoga School; I love to blend my knowledge of physiology with my passion for informed and accessible movement! I have a background in competitive Highland Dance and found yoga and yoga fusion following my retirement from dance and have been in love ever since.
As a lightning round about me: I am obsessed with Trader Joe's, Nathan's Stange Planet is my favourite webcomic, I eat a kiwi like an apple (I hope we can still be friends), I'm also a coffee connoisseur and oat milk enthusiast!"
Johanna Macheledt
Johanna Macheledt
Yoga Instructor
Mind over matter is such a powerful saying and so true for me. I believe our mind can often limit our potential and my yoga mat is a place to let go of any limitations and to find the freedom to play. To embrace my inner child and to let go of any fear or worries. In my classes I hope to inspire you to do just the same. Forget about the “rules” and boundaries, be open-minded to trying new things and to exploring without fear.
In 2012 I was first introduced to yoga during my international high school year in Kelowna. When I permanently moved to Kelowna in 2014 I was seeking new connections and started volunteering at a local yoga studio in exchange for free yoga. This allowed me to get to know the practice better and to get inspired by it. At first, I was more intrigued by the more physical components of Yoga, opening and strengthening the body to increase mobility and to balance out my active lifestyle. Some of my favourite activities are surfing, hiking, trail running and snowboarding - yoga is the perfect supplement. With the physical practice came the benefit of calmness for the mind and time to reset. As I got deeper into the practice I became more curious and was seeking to expand my knowledge. I finally took my 200hr YTT at Nexus Yoga Institute in Nosara, Costa Rica in March 2018. I am super excited to meet you on your mat and to share movement and breath with you.
Yoga Instructor
Mind over matter is such a powerful saying and so true for me. I believe our mind can often limit our potential and my yoga mat is a place to let go of any limitations and to find the freedom to play. To embrace my inner child and to let go of any fear or worries. In my classes I hope to inspire you to do just the same. Forget about the “rules” and boundaries, be open-minded to trying new things and to exploring without fear.
In 2012 I was first introduced to yoga during my international high school year in Kelowna. When I permanently moved to Kelowna in 2014 I was seeking new connections and started volunteering at a local yoga studio in exchange for free yoga. This allowed me to get to know the practice better and to get inspired by it. At first, I was more intrigued by the more physical components of Yoga, opening and strengthening the body to increase mobility and to balance out my active lifestyle. Some of my favourite activities are surfing, hiking, trail running and snowboarding - yoga is the perfect supplement. With the physical practice came the benefit of calmness for the mind and time to reset. As I got deeper into the practice I became more curious and was seeking to expand my knowledge. I finally took my 200hr YTT at Nexus Yoga Institute in Nosara, Costa Rica in March 2018. I am super excited to meet you on your mat and to share movement and breath with you.
We are offering private in studio sessions!
We are offering private in studio sessions!
We are running private one on one sessions in studio with your favorite instructors! Check out our Rates & Purchase page for pricing and book on Mindbody.
We Sell B Mats!
We Sell B Mats!
B Yoga is a Canadian company that offers amazing yoga products produced with an emphasis on performance, comfort, and contemporary design. We proudly sell B Yoga products along with their other brand, Half Moon. Check out our selection in studio!
B Yoga is a Canadian company that offers amazing yoga products produced with an emphasis on performance, comfort, and contemporary design. We proudly sell B Yoga products along with their other brand, Half Moon. Check out our selection in studio!
B Mat
B Mat
We sell a variety of B Mats in our West Kelowna yoga studio!
The B MAT is made of 100% rubber. The B MAT is designed with every-yogi in mind. Super sweaty and fast moving, or room-temp with long holds -- the B MAT Everyday is for every-practice. These mats are have great grip for warm and hot yoga classes!
Cork B Blocks
Cork B Blocks
Our West Kelowna yoga studio proudly uses cork B Blocks in our classes. The Cork Block is designed to support, lift and elevate your yoga practice.
We also sell Half Moon Cork Blocks!
Please contact us for more information on our studio, classes, & workshops.
Please contact us for more information on our studio, classes, & workshops.
During this time we will have limited class sizes and are thoroughly sanitizing the facility frequently. We will not be able to use props at this time. Please bring your own yoga mat and towel. Please also bring your own water/ water bottle.
We love and support our community!
We support and donate to the following charities.
We love and support our community!
We support and donate to the following charities.
Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. We envision a future where no mama or child is left behind.
Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. We envision a future where no mama or child is left behind.
Help create a future without breast cancer!
With 1 in 8 Canadian women diagnosed with breast cancer in her lifetime, and over 25,000 Canadian women diagnosed each year, help make a difference in the lives of women and the future of our daughters.
Help create a future without breast cancer!
With 1 in 8 Canadian women diagnosed with breast cancer in her lifetime, and over 25,000 Canadian women diagnosed each year, help make a difference in the lives of women and the future of our daughters.
The mission of the British Columbia Society for the Prevention of Cruelty to Animals (BC SPCA) is to protect and enhance the quality of life for domestic, farm and wild animals in British Columbia.
The mission of the British Columbia Society for the Prevention of Cruelty to Animals (BC SPCA) is to protect and enhance the quality of life for domestic, farm and wild animals in British Columbia.